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Race meets are an excellent way for swimmers to get some practice in competition. These race meets occur between individual swimmers or organised teams. They're invariably a lot of fun for everyone involved, including the coaches, but they require quite a bit of work, planning and thought to deliver successfully. Whether you're preparing for your first race meet (which can be pretty intimidating) or you're prepping for your 100th one, here are five tips to ensure it goes well and your swimmers come out ahead. Planning is Essential Planning is essential for any successful coach that has a race meet coming up. More specifically, you'll want to discuss and plan a realistic training schedule leading up to the big event. About six weeks leading up to the event, talk with the rac...
In today's day and age, people often have a desire to become more fit and healthy. When people think about becoming healthier they usually only think of one aspect - physical health. However, when ...
For many entrepreneurs, four months into the year could be one of the most challenging times. You've just started a fresh year with new ideas and new aspirations. Many business owners pour their he...
There's no denying that dancing is fun. Whether you're teaching ballet, the tango, or even more eclectic dances, you have undoubtedly seen the joy in your students' eyes as they learn the moves for...