What Are The Top 7 Health Benefits of Dance?

There's no denying that dancing is fun. Whether you're teaching ballet, the tango, or even more eclectic dances, you have undoubtedly seen the joy in your students' eyes as they learn the moves for the first time. There's something so innately enjoyable about moving to the rhythm of any music. However, dancing is not only enjoyable, but it is healthy too. If you are a dance studio looking to promote the benefits of dancing, here are seven health benefits you should know. Improved Cardiovascular System According to the Better Health Channel in Victoria, dancing improves the "condition of your heart and lungs." The fact that you are getting up and moving means that you're going to get your heart rate up a little bit. Dancing is quite a bit of exercise, especially for the more fas...