5 Tips to Help Students Set Healthy Life Goals

In today's day and age, people often have a desire to become more fit and healthy. When people think about becoming healthier they usually only think of one aspect - physical health. However, when it comes to physical activity, whether that's dancing, swimming, gymnastics, or even playing a musical instrument, mental and emotional health are also equally important. If your students don't feel well in any aspect of their life, it may impact their performance. Conversely, if all they do is set goals for their dancing performance, for example, and do nothing else, that could wind up affecting their health in other ways. In order to support students, instructors need to assist them to set healthy life goals. Yes, those goals will invariably involve getting better at their craft, but it's...